poke · usage dashboard

welcome back, Mick Gooren.

here's what your recipes have been up to.

@automate 
current plan
Poke Prolegacy$15/mo
status: active
water today1.9Lgoal 3.0L
avg calories3,301target 3200-3500
avg protein200gtarget 200g
billable hours23.5h€2,350 this week
01

active recipes

6 running
active

fit

lean bulk · 3200-3500 kcal · 200g protein

5x / week gym
active

hydration reminders

nudges to keep the bottle moving

08:00-22:00 · every 2h
syncing

notion integration

syncs tasks and notes to the workspace

live · on change
active

meme machine

a fresh meme served on demand

on request
active

freelance tracker

logs billable hours per client

€100/hr · auto-tally
active

daily apple health sync

pulls steps, sleep and workouts

daily · 06:30
02

visual stats

this week

daily water intake

today, by hour
63%
1,890 / 3,000 mlreminders 08:00-22:00 · every 2h
08
10
12
14
16
18
20
22

calories & protein

lean bulk targets
kcal
protein (g)
kcal target3200-3500within band 6/7 days
protein target200ghit 5/7 days

freelance hours

this week · €100/hr
siloscoop14.5 h
€100/hr · €1,450 billable
studio gotley9.0 h
€100/hr · €900 billable
total logged23.5h€2,350 billable
03

logs

recent automated actions
live feed
  1. hydration reminder sentfit · 250ml suggested
    4m
  2. notion workspace synced12 blocks · 2 tasks closed
    21m
  3. bmw diagnostic log storedno fault codes · 14.2v battery
    1h
  4. freelance hours updated for siloscoop+2.5h · €250 billable
    2h
  5. apple health sync complete9,840 steps · 7h12m sleep
    5h
  6. meme machine served a memecategory: gym · delivered
    7h
  7. workout loggedpush day · 58 min · 6 lifts
    9h